Personal Zen

This app was made by a neuroscience researcher to create games backed by research on anxiety reduction and resilience development. Track your progress and build…

Sanvello

This app provides breathing exercises to help you quickly de-stress, a mood tracker to enable you to measure your state of mind and track what…

The Mindfulness App

This app provides over 300 options for learning and practicing meditation, from beginning to advanced. You can choose a meditation from 3 to 99 minutes…

Breathe2Relax

Smartphone app with instructions and exercises in diaphragmatic breathing, a documented stress-management skill. Includes detailed information on the effects of stress on the body.

Happify

A brain-training app based on research showing that some types of activity can help you combat negativity, anxiety and stress while fostering positive traits like…