The Headspace Guide To Meditation
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a…
Tag: Stress Management
Personal Zen
This app was made by a neuroscience researcher to create games backed by research on anxiety reduction and resilience development. Track your progress and build…
Sanvello
This app provides breathing exercises to help you quickly de-stress, a mood tracker to enable you to measure your state of mind and track what…
The Mindfulness App
This app provides over 300 options for learning and practicing meditation, from beginning to advanced. You can choose a meditation from 3 to 99 minutes…
Breathe2Relax
Smartphone app with instructions and exercises in diaphragmatic breathing, a documented stress-management skill. Includes detailed information on the effects of stress on the body.
Happify
A brain-training app based on research showing that some types of activity can help you combat negativity, anxiety and stress while fostering positive traits like…