Five Minutes In The Evening: A Journal For Rest And Reflection

Five Minutes In The Evening: A Journal For Rest And Reflection

Five minutes in the evening is a beautiful journal with more than 70 five minute writing exercises and meditations to promote relaxation and clarity at the end of the day. Practical tips and rituals are included. The theme of this journal is letting go of the day and letting in the energy of the evening. Slow down and you will see more clearly. Recommended by Mel as a great resource if you find it difficult to journal.