Love Your Gut By Sally Joseph

If you’re looking for straightforward information and understanding of how to protect your health and want to gain a better understanding of why gut health is so critical to overall wellbeing – then this book is for you. It explains how to source the right food and nutrients to fuel your body in a nourishing way. The guidance is comprehensive and the recipes included are simple straightforward, and easy to prepare. It’s a great resource if you’re looking to prep your meals in advance and ensure you have the right food at your fingertips for the working week.